Description
Stress doesn’t only come from what happens to you.
It comes from how your body learned to react.
STRESS RESET is a self-healing method created by Angel Dimitrov.
It works directly with the nervous system, teaching your body how to release pressure, soften overwhelm, and return to safety.
This extended edition goes deeper than mindset work.
It restores regulation at the level where stress actually lives — in your breath, your field, and your emotional memory.
The Extended Edition gives you a complete healing toolkit:
The 5-Step Stress Reset Method
1. Witness the Stress Pattern
Understand how stress moves through you — thought first, or body first.
Learn its language instead of fighting it.
2. Feel Where It Lives
Place your hand where the pressure gathers.
Breathe into the tight jaw, heavy chest, buzzing energy.
Soften the defensive response.
3. Interrupt the Stress Loop
Tap on the center of your chest — your Reset Point.
Release static energy from your field.
Repeat the core release statements:
“I no longer carry what isn’t mine… I am safe to slow down.”
4. Install the Calm
Use breath and visualization to install peace as a frequency.
Your body remembers how to rest.
Your field clears.
5. Seal It With Stillness
Hands over heart.
Anchor safety in the body through silence and presence.
Let this become your new baseline.
Emotional Integration
Final reflection reminds you:
“You weren’t weak. You were carrying too much alone.
Now you’ve created space. Now you return home to yourself.”
🎧 Guided Stress Reset Meditation
A soothing 6–7 minute audio experience designed to:
• release tension from breath and chest
• calm overactive thoughts
• shift the nervous system from survival into restoration
• create emotional space
• anchor inner stillness
Ideal for moments of overwhelm or nightly decompression.
This isn’t just a guide.
It’s nervous system restoration —
a gentle return to the peace your body forgot but never lost.
