A gentle EFT tapping guide that helps children reset after too much screen time. Includes illustrated tapping points, a simple 5-minute routine, a parent guide, and a printable summary page. Created to ease overwhelm, support emotional awareness, and bring your child back to calm.
A child’s mind tires more quickly than we think. Screens keep their attention, and before long, their little bodies feel tight, buzzy, and overstimulated.
This guide offers a gentle way home. Screen Time Reset teaches children how to settle their emotions after long screen use through an easy EFT tapping routine.
The steps are simple, visual, and friendly enough for any age to follow. Inside the PDF you’ll find:
• A soft, child-friendly story that explains screen overload in a way they understand
• Illustrated tapping points so they know exactly where to tap
• A short 5-minute routine that brings calm, confidence, and balance
• A parent guide with clear instructions on when and how to use the method
• A printable “Steps at a Glance” page they can keep nearby.
It’s a small ritual your child can return to. A breath, a pause, a steady moment that brings them back to their body and their peace.
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