Description
Forgiveness doesn’t end when the mind says “I’m done.”
The body holds its own timeline.
It keeps the echoes of hurt long after you’ve mentally moved on.
FORGIVE RESET is a somatic self-healing system created by Angel Dimitrov.
It helps you release the emotional residue that stays in the body even after forgiveness has already happened in the mind.
This method guides you gently through breath, awareness, and tapping so your system can finally let go.
The Extended Edition gives you a complete healing toolkit:
The 5-Step Forgive Reset Method
• Step 1: Feel What’s Left Behind
Locate the last echoes of emotional pain — the tight chest, the heavy stomach, the lingering ache.
• Step 2: Acknowledge the Ache
Place a hand on the part that still remembers.
Let the body know it no longer has to defend you.
• Step 3: Release With Tapping
Somatic EFT tapping to move stuck emotional charges through the nervous system.
• Step 4: Invite What Was Missing
Discover the unmet need beneath the wound — safety, honesty, presence, validation — and give it space to land.
• Step 5: Seal the Forgiveness in the Body
Anchor a new emotional baseline so peace becomes your default state.
Additional Tools Inside the PDF
• Somatic forgiveness journal prompts
• Emotional residue clearing sequence
• Integration ritual for identity-level release
• Closing reflection:
“Your body deserves to feel the forgiveness your mind already chose.”
🎧 Guided Forgive Reset Meditation
A soothing 6–8 minute audio journey designed to:
• soften emotional tension
• calm the body’s defensive memory
• release old stories
• create space for inner peace
• anchor forgiveness somatically
Perfect for moments when the mind understands but the body is still holding on.
This isn’t just a guide.
It’s a reset for the body’s memory,
a closing chapter for emotional residue,
and a return to peace that feels real.
