The Holistical Method as a daily practice. Guided meditation, EFT tapping, mindfulness, and mandalas — built to settle a racing mind in the moment you need it, not the moment you get around to it.
No accounts. No ads. No data collected. Nothing you do in the app leaves your phone.
What’s inside
Guided Meditation
Sessions for settling — when the body is wired and won’t come down. Follow the voice, follow the breath.
EFT Tapping
Sessions for clearing — when something specific is sitting on you. Guided through all ten points, with the phrases written for you.
Mindfulness
Sessions for returning — short practices to bring you back to the present when the mind has run ahead.
Mandalas
Colour as meditation. Full-screen, no timer, no goal — a way to occupy the hands and quiet the rest.
See it before you install
Free and Premium
Download and start free. Premium opens the full library and your progress history over time.
- Free — onboarding, the core practices, breathing patterns, mandalas, and before-and-after intensity rating on every session.
- Premium — the full session library and your rating history tracked over time, so you can see what is actually shifting.
- 7 days free, then $4.99 monthly or $29.99 yearly. Cancel any time in Google Play.
Why there’s no login
This work asks you to be honest about what you’re carrying. That’s hard to do when something is recording it. So the app collects nothing — no account, no email, no analytics, no ads. Your sessions and your ratings stay on your device. The Google Play listing declares exactly this, and you can check it there yourself.
Start today
Five minutes is enough to feel the difference. The app opens straight into a reset you can do right now.
Android only for now. The Holistical Method is a path for personal growth and emotional well-being. It walks beside your medical and mental health care, never in place of it.